As human beings we are social creatures. We are hardwired to connect with one another and one of the most powerful ways we connect is through our emotions.  Attachment Theory is focused on relationship and bonds between people, particularly long-term relationships, especially those between parent/child and between romantic partners. These emotional bonds inform and influence our patterns of behavior in our relationships throughout our life time. When we can be curious and non-judgemental about who we are and how we came to be who we are, we expand our capacity to thrive in our relationships with ourselves and others. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in Gottman Method, EFT (Emotionally Focused Therapy), EFFT (Emotionally Focused Family Therapy) and PACT (Psycho-biological Approach to Couples Thearpy).

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